Lessons I Learned From Tips About How To Quit Diet Coke

Step 2) i downloaded the quitzilla app.

How to quit diet coke. Step 3) i replaced the diet coke with. Step 1) i joined a facebook support group. Here are some alternatives to sodas that you may incorporate into your regular diet instead of drinking them:

For the addict, diet coke is as vital to his or her existence as coffee. A good way to cut back and eventually quit drinking diet soda is to reduce your portion size, recommended cohn. If they don’t go away, try subbing in a healthier source of caffeine or sugar to fill the void, like green tea or coffee, ice tea, carrot juice, or coconut water.

In place of sodas, sparkling. And some studies have linked it to headaches, digestive issues, and even cancer. To quit drinking diet coke without the crushing headaches, avoid quitting cold turkey.

I would also plan to have your replacement fix available whenever you used to drink your diet sodas. Sparkling water is a refreshing drink. Giving up diet coke is giving up caffeine.

Steps i took to quit diet coke. At the beginning, space out smaller portions and set a goal. I actually didn’t do this, but if i started to struggle or stumble i would have bought or printed out a calendar, and marked off each day i made it without diet.

If you drank your diet soda at 10 in the morning, if possible, have your coffee (or. How i quit drinking diet coke (and tips for breaking any bad habit) 1). Putting down the soda may be the best way to improve your bone strength and reduce your risk of fractures.